meditation

Tirumalai Krishnamacharya is hailed as being the Father of Modern Yoga and today we would like to explore his life and his impact on the world.
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Meditation can enhance feelings of relaxation and peace, as well as helping to give the mind the time it needs to process the thoughts and experiences that present themselves during each day.
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Regardless of what your idea of abundance is, meditation can be a powerful tool for encouraging the flow of it into your life.
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When we talk about self-care, we are talking about ways in which we can nourish our minds, feed our souls, and simply care for ourselves in a loving and kind way.
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Being aware of the benefits is the first step to making meditation a part of your life, and the following tips will give you the next push to embracing this practice!
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Yoga and meditation are two practices that go hand in hand. Even if you have only dipped your toe into the yoga pond for a single session, then the chances are this will have incorporated at least a short period of meditation. You will…
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