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Today we are going to examine the sacral chakra and discover certain ways in which you can work to balance this energy centre.
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Tirumalai Krishnamacharya is hailed as being the Father of Modern Yoga and today we would like to explore his life and his impact on the world.
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There has been a great deal of discussion in the last few years regarding the presence of toxins in our lives - so let's get the lowdown!
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When the chakras are clear and energy is able to flow through these energy centres as it should, then peace and harmony is much more likely to be present and persistent.
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Meditation can enhance feelings of relaxation and peace, as well as helping to give the mind the time it needs to process the thoughts and experiences that present themselves during each day.
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There is much debate over whether yoga is an activity that can contribute to effective weight loss - with strong arguments on both sides of the discussion.
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At PAMA London we are advocates of living a life that eases the impact felt by the planet of those who inhabit it!
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You will likely have seen the Fairtrade mark on several products at your local supermarket, but do you know how this concept is improving the lives of millions of people around the world?
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For many gym goers the aim of the fitness game is to build muscle efficiently and effectively. Unfortunately there is conflicting advice from the experts as to the best way to achieve this!
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Taking some time out from your day to engage in an artistic activity, such as drawing, painting, or sculpting can quickly lead to countless benefits.
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